Journaling for Wellbeing

Course Details

Day Thursday Time 1:00 PM - 3:00 PM Start Date 17 October 2024 Finish Date 12 December 2024 Duration 8 weeks (no class 28th November) Venue 572 Park Road Park Orchards

Journaling for wellbeing involves regularly writing down your thoughts, feelings, and experiences with the goal of improving mental and emotional health. Here’s a summary of its benefits and methods:

Benefits:

  1. Emotional Release: Writing about your feelings can provide a safe outlet for emotions.

  2. Clarity and Insight: Helps clarify thoughts and gain insights into personal patterns and behaviors.

  3. Stress Reduction: Reduces stress by organizing thoughts and problem-solving.

  4. Self-Reflection: Encourages self-awareness and understanding.

  5. Goal Setting: Helps track progress towards personal goals.

  6. Boosts Mood: Promotes a sense of accomplishment and positivity.

There is no pressure to share your writing.

In essence, journaling is a powerful tool for fostering self-awareness, managing emotions, and promoting overall mental wellbeing.


COURSE REGISTRATION



Ticket Type Price Qty* (Required)
Journaling $85.00
Journaling concession $50.00
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