Journaling for Wellbeing

Course Details

Discover how putting pen to paper can support your mental and emotional wellbeing.

This course explores the power of journaling as a tool for self-reflection, emotional clarity, and personal growth. Whether you’re completely new to writing or returning after a break, you’ll be gently guided through practical techniques to help you build a rewarding journaling practice.

Through engaging sessions and supportive discussions, you’ll learn how regular writing can reduce stress, boost your mood, and bring insight into your thoughts, feelings, and behaviours. Journaling can help you set and track personal goals, better understand yourself, and navigate life’s ups and downs with more ease.

There’s no pressure to share your writing—this is a personal, reflective practice designed to fit comfortably into your routine and support your wellbeing at your own pace.

Fees
Funded Full Fee - $65
Funded Concession Fee - $35*

*This course is delivered with the assistance of Adult, Community and Further Education (Learn Local) funding. Eligibility criteria apply.