Nia Dance Fitness

Course Details

Get fit and feel good!

Nia dance is a holistic movement concept that offers a unique blend of nine different movement forms and is inspired by elements from the dance arts (Jazz, Modern Dance, Duncan Dance), martial arts (Tai Chi, Tae Kwon Do, Aikido) and the healing arts (Yoga, The Alexander Technique, the work of Moshe Feldenkrais). The idea is for the participant to feel and experience as many ways of moving as possible. The sessions incorporate set choreographies and short free dance segments, allowing the body to move in fun and free ways.

Whether you are looking to get fit, strengthen your body, feel good or cultivate awareness, Nia is the practice for you. Most of all, Nia is always about the joy of movement. The result is increased well-being and vitality.

Nia is suitable for any age, no experience required.

Please bring water bottle and yoga mat.

Find out more about Nia here https://www.niaaustralia.com.au/

About your instructor:

Hi I'm Sabine! I am an integrative movement practitioner, working with people who want to live a wholehearted, embodied life and engage with the community in a conscious, mindful way. I am a teacher and student who remains curious, stepping into each class with enthusiasm. My intent is to help participants of any age and ability to integrate body, mind and heart through joyful movement, to leave my class feeling good, having experienced a sense of freedom, joy and vitality.

Testimonials:
"I have really felt the benefit of the Nia Dance lessons with Sabine. It is not a strenuous routine of dance and exercise, but I have felt that my body is quietly moving in a better way"

"Nia classes are very uplifting, gentle & fun. Sabine is a wonderful, knowledgeable & caring teacher. I highly recommend this class."

Did you know you can attend a trial class for only $5? Select this as your ticket option and we will contact you to arrange a date for the trial.