Pilates - Taking Enquiries

Course Details

Day Thursday Time 5:15 PM - 6:15 PM Start Date 01 February 2024 Finish Date 28 March 2024 Duration 9 weeks Venue 66 Hall Rd Warrandyte South

Pilates is the perfect way to set up the foundations to focus on optimal technique and movement patterns. It builds up core strength, promotes better posture, muscle control and works on your flexibility within the body.

This class will focus on all of these key areas of the practice whilst also learning how to connect with your breath for a total mind, body and spirit experience. No prior experience is needed as our trainer offers modifications during the class to meet all student's abilities and needs. The class will focus on the whole body wellness, healing through movement modalities and mind-body-spirit connectivity.

**To assist us in planning, we appreciate you enrolling 7 days prior to start date**

Did you know you can try this class?! To participate in a $5 trial, select this as your ticket option and we will contact you to arrange a date for the trial.


COURSE ENQUIRY



Important Information
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