10:30 AM - 11:30 AM
31 July 2017
18 September 2017
52 Knees Road PARK ORCHARDS
A great all over body workout designed to strengthen and build muscle definition using your own body weight and resistance bands.
You will also improve cardio fitness and joint mobility.
This class is suitable for all levels, improve your health and fitness in a supportive environment.
NB: This class uses resistance bands - you may buy some for less than $10, ask us for details.
*Missed the start date? You can join this class at any time. Call us on 9876 4381 or register now and select "on account" for payment.